What is Rooibos Tea?
We are sure that you have heard of green tea and black tea, but have you ever heard of rooibos tea? It has not been throughout quite as long and is gaining popularity as a delicious and healthy beverage. It has become a beloved drink around the world. Rooibos tea is best known for its red coloring as well as its sweet, nutty flavor. In its native South Africa, it is typically served with milk and sugar, but it is just as delicious plain or with a little bit of honey.
History of Rooibos
Rooibos Tea, also known as red bush tea, is a herbal tea made from the leaves of the rooibos plant. Rooibos is grown in the Western Cape of South Africa—the Cederberg region. It was rediscovered in 1772, and in 1904, it began to market the beverage as a herbal alternative to traditional tea, calling it a 'Mountain Tea'.
Tea from Asian countries was almost impossible to import during World War II, giving rooibos tea a chance to shine. It became an excellent alternative and was shipped around the world. However, the scarcity of the plant seeds meant it was expensive and demand increased its cost further, making it difficult for many to buy.
Health Benefits of Rooibos Tea
The health benefits of rooibos tea are rich. First, it has no oxalic acid, and so is safe to be absorbed by people who have kidney stones. It is also rich in several minerals such as iron, calcium, potassium, copper, zinc, fluoride, manganese, magnesium, and alpha hydroxyl acid. You will also find the antioxidants aspalathin and nothofagin within rooibos along with strong and versatile phenolic compounds.
Polyphenols: The polyphenols in rooibos tea have anti-inflammatory, antiviral, and anti-mutagenic qualities. These polyphenols act as free radical scavengers to protect your immune system from all types of diseases and conditions.
No caffeine: Rooibos tea is completely caffeine-free, so it’s great for individuals who suffer from insomnia and have high stress levels.
Health: Rooibos tea has been shown to help with hypertensive conditions, bone health, cardiovascular health, infant health, and diabetes.
Skin: The alpha hydroxyl acid and zinc in rooibos tea are very good for the skin. It’s been shown to help relieve acne, pimples, sunburns, and other skin-related conditions.
Allergies: Rooibos tea is also great for treating allergies like eczema, hay fever, and allergy-related bronchitis, thanks to its anti-inflammatory properties.
Drink Rooibos Tea for Health
With a rich, red color that is visually charming along with a smoky, fruity, and subtle flavor profile, drinking rooibos tea is a pleasure. Get yourself a cup of tea and have a sweet tea experience and get the health benefits only at The Coffee Souq.